Friday, May 8, 2009

Herb-crusted White Fish


This is sort of the antidote to the last post: fresh, healthy, and bursting with flavour. It was a bit labour intensive, since Quebec apparently does not believe in the selling of anchovy paste, and sells only the whole fillets - I ended up having to make my own.

The recipe is, once again, from Serious Eats' column, Dinner Tonight. It calls for three different fresh herbs, lovely red onions, and salty, tasty anchovies. All together, the taste is rich without being heavy, and the combination of fresh herbs brightens the flavour of the fish rather than overpowering it. I almost left out the mint because I'm not usually a big fan, but I'm really glad I kept it in. It really made the dish.

The only thing I changed from the recipe was the type of fish. Atlantic Cod stocks are very low. If you can, you should choose a more sustainable firm, white fish for this recipe. Here's a guide.

Here's the recipe, copied from Dinner Tonight:

1 medium or 1/2 of a large red onion
2 tablespoons olive oil
1 tablespoon red wine vinegar
12 to 16 ounces firm white fish fillet, cut in 3 to 4-ounce portions
1/2 teaspoon anchovy paste*
3 tablespoons dried breadcrumbs
3 or 4 sprigs fresh, flat-leaf parsley
8 to 10 fresh mint leaves
3 or 4 large fresh basil leaves
Salt and freshly ground pepper to taste
1/2 cup dry white wine or water
10 to 12 oil-cured black olives, cracked and pitted


*If you want to make your own anchovy paste, blend a tin of anchovies with 2 cloves of garlic, 1 tbs of wine vinegar and some of the oil from the can in a food processor until it is a paste. Easy.


Procedure

1. Preheat the oven to 400°F.

2. Cut the onion into quarters, then cut the quarters crosswise and separate the layers to create wide, square slices. In a sauté pan, heat 1 tablespoon of olive and add the onion. Season with salt and pepper, and sauté over low heat until the onion has wilted and started to turn translucent; be careful not to let it brown. Add the red wine vinegar to the pan and shake it briefly, then transfer everything to the bottom of a medium-sized baking dish.

3. Wipe the pan with a paper towel to clean it, then place it back over low heat and add the remaining tablespoon of olive oil. Add the anchovy paste and stir with a wooden spoon to dissolve the paste into the oil. Dump the breadcrumbs into the pan and stir to completely coat them with the oil. Transfer the breadcrumbs to a small bowl to cool slightly.

4. Wash the herbs, pat them dry, and finely chop them. Add them to the bowl with breadcrumbs, and season everything with a small pinch of salt and a few grinds of black pepper.

5. Lay the portioned fish on top of the onions and season with a bit more salt and pepper. Distribute the breadcrumb-herb mixture evenly on top of the fish. Add the white wine or water to the pan and scatter the olives around the dish.

6. Bake the fish for 15 to 20 minutes, depending on the thickness of the fish; it should be cooked through but still moist; check the pan after 10 minutes and add a bit more water or wine if necessary.

7. Serve immediately, with the some of the onions, olives and pan juices spooned alongside the fish.


Digg Technorati Delicious StumbleUpon Reddit BlinkList Furl Mixx Facebook Google Bookmark Yahoo

1 comment:

  1. Hi,

    Nice blog I found Great Resources on Herbals Here!

    Thanks

    Herbal store

    ReplyDelete